September 19, 2018

"'Painful' and 'bad' are not the same thing." Choose to let go of not having a better past, and focus on the empty canvas of your future. Your history does not define your destiny. You can paint anything you want. You can use your past to bring color and beauty to your...

September 15, 2018

"Fire is essential because it renews and regenerates the earth. We too must have fire, our opposition and hardships, in order to release what we have inside. We get to endure the night so we can enjoy the warmth of the morning sunshine. In pushing through adversity, we...

September 11, 2018

When we look in the mirror, we sometimes see a small, scared little person, often one who is afraid of their own shadow. Some of us even refuse to look at ourselves in the mirror because of what we might see. Many of us have seen the version of this image with the kitt...

April 17, 2018

Anger is a natural feeling and it's usually preceded by sadness, disappointment, loss and whatnot but most of the time, it derails us. We will always have people that will hurt us, it's up to you to create your hero story.

March 13, 2018

Remember, until you see it as a choice, it isn't. 

"On your way to becoming successful, you're going to encounter rejection somewhere along the line - it's just a natural part of life. Your application might be denied, you might not be picked for the team, or you might...

March 1, 2018

"Shame keeps worthiness away by convincing us that owning our stories will lead to people thinking less of us. Shame is all about fear. We're afraid that people won't like us if they know the truth about who we are, where we come from, what we believe, how much we're s...

February 12, 2018

So you want to improve your mental health and mood eh? Sometimes we don't notice the obvious until it's called to our attention. There's a process in our minds call metacognition and in this video, I tell you what it's all about, how to put it into good use and a model...

February 9, 2018

Today let's talk about recovering from emotional trauma. In life, we expect some things to happen, and it takes us by surprise when something totally different happens instead. Some of those things cause us emotional trauma, which is normal. It could be a death, or ban...

February 5, 2018

Do you have a broken relationship to fix? Is your partner the problem of the relationship? Brett Williams (http://BrettRWilliams.com) joined us in this video, he shares a tip on what really goes wrong: how we focus on what's wrong instead of who's wrong.

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