What Can I Do To Make Myself Happy

January 23, 2018

We all want to be happy, and we can do something about it. Scott Wilhite, author of The 7 Core Skills of Everyday Happiness, is here with me today to help you achieve happiness on your own. Happiness is a choice but it is also a skill. We discuss 3 skills you need to develop to get better at happiness:

 

1. Skill of gratitude

2. Skill to be present

3. Skill to lift someone else

 

 

 

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