How To Improve Your Mental Health And Mood

February 12, 2018

So you want to improve your mental health and mood eh? Sometimes we don't notice the obvious until it's called to our attention. There's a process in our minds call metacognition and in this video, I tell you what it's all about, how to put it into good use and a model of how to better handle the way your thinking through evaluation and creation.

 

 

 

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